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The Little Things Add Up

Since spending so much time at home during lockdown, I’ve realised I will do absolutely anything to put off little tasks. Whether its replying to a text; sending a parcel back at the post office; or sorting the flowers that are wilting in the kitchen; I just can’t seem to do it at the time at which it needs to be done.

Why is it so easy to look at these jobs and think, ‘I’ll sort that later’, knowing full well that it will be a long time before that happens. The list of jobs will then pile up, along with negative thoughts about myself for not being on top of things.

When I finally do these tasks, I feel a wave of relief and any anxiety I was experiencing is suddenly lessened. The more of these ‘odd jobs’ I do, the more my other worries – the ones I can’t do anything about – don’t seem as bad. Completing these tasks gives me an element of control, that during these corona times, is very hard to come by.

It’s taken me a while to realise this is the case. I don’t think I really appreciated the weight that these little ‘to-dos’ carry and the negative effect that endlessly putting them off can bring. But it makes sense, since we are so hugely influenced by our environment and it’s easy to forget that we need to look after it. Just by realising this, it doesn’t make it easy to suddenly do all of the boring chores I have waiting for me. Maybe I need to change the way I think about these tasks? Here are two suggestions that I’ve found helpful.

Firstly, I think it’s important to set aside enough time for the task. Not an abstract ‘later’, as we often do, prioritising other ‘more important’ things ahead of them. If we keep pushing them to the back of the queue, we’re not acknowledging the importance of them. Setting a specific time and completing the task can give you a sense of achievement.

It might also be useful to think of it as doing something for our ‘future self’.  It can be tricky to do something nice for ourselves as we often don’t see ourselves as deserving. It’s easy to put off the things we should do to feel better. But maybe it’s useful to think about the person you will become in an hour, or a week, month or year?  What if you were able to view your future self as a person who is worthy of being treated well? What if those tasks you put off, you complete as a ‘gift’ to  future you. Often, it’s a lot easier to do something nice for a stranger. For example doing the washing up late at night so that future you doesn’t have to come downstairs to dirty plates first thing in the morning.

This is just a reminder to take out your recycling, book in your car for that M.O.T and send that letter. Whether you just make enough time in your day, or imagine you’re doing it for your future self, you’ll definitely feel better for it.

By Emily Muntz



Author: HFEHMind
Posted on: 31st July 2020